Program Builder ($150 one-time fee)
I create a personalized workout program for you with 6-8 workouts and a reference sheet. We do a one time Strategy video chat to talk about what it is, make any necessary adjustments, and answer any questions you have. You are always welcome to ask questions afterwards.
Each program is customized for you based on our consultation call. We'll work together through Trainerize to make the changes you want to see in yourself through a movement program, nutrition habits, and lifestyle changes.
These programs are all encompassing to best set you up for success in meeting your goals.
|App Access Includes Habit & Progress Tracking||✓||✓||✓|
|Workout Program Personalized & easy-to-follow||✓||✓||✓|
|Regular Check Ins Weekly questionnaires||✓||✓||✓|
|Monthly Strategy Call 30-45 minutes||-||✓||✓|
|Weekly 1-on-1 Virtual Workout 30-45 minutes||-||-||✓|
- Extra Strategy Session - $40
- 30 minute Video Workout - $30
- 60 minute Video Workout - $50
Don't see what you're looking for? Let's build a plan together that best matches your needs. Message me for more details.